Chris Hester 4x750m/2:00r row
3,000m
Meters
18:34.3
Time
3:05.7
Pace
148
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 26:34.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 112 |
January 23, 2018 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 3,000m | 3:05.7 | 55 | 488 | 29 | |
| 4:42.7 | 750m | 3:08.4 | 52 | 479 | 30 | |
| 4:33.4 | 750m | 3:02.2 | 58 | 498 | 29 | |
| 4:42.3 | 750m | 3:08.2 | 53 | 480 | 29 | |
| 4:35.8 | 750m | 3:03.8 | 56 | 493 | 29 | |
| r69m |
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Workout Graph
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