Chris Hester 5500m row
5,500m
Meters
37:59.4
Time
3:27.2
Pace
275
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 115 |
January 25, 2018 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:59.4 | 5,500m | 3:27.2 | 39 | 435 | 25 |
| 7:05.4 | 1,100m | 3:13.3 | 48 | 466 | 27 |
| 7:36.3 | 2,200m | 3:27.4 | 39 | 435 | 25 |
| 6:49.8 | 3,300m | 3:06.2 | 54 | 486 | 28 |
| 9:55.8 | 4,400m | 4:30.8 | 18 | 360 | 20 |
| 6:32.1 | 5,500m | 2:58.2 | 62 | 512 | 28 |
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Workout Graph
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