Chris Hester v1000m/2:00r...5 row
3,500m
Meters
19:47.0
Time
2:49.5
Pace
179
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 31:47.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 112 |
January 29, 2018 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 3,500m | 2:49.5 | 72 | 547 | 30 | |
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 31 | |
| r: 2:00 | 15m | |||||
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 32 | |
| r: 3:00 | 28m | |||||
| 5:47.3 | 1,000m | 2:53.6 | 67 | 530 | 29 | |
| r: 2:00 | 25m | |||||
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 30 | |
| r: 3:00 | 14m | |||||
| 5:49.1 | 1,000m | 2:54.5 | 66 | 526 | 28 | |
| r: 2:00 | 18m | |||||
| r100m |
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Workout Graph
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January CTC