Chris Hester v500m/2:00r...3 row
2,250m
Meters
11:55.8
Time
2:39.0
Pace
119
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,322m |
| Overall Time | 17:55.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 112 |
February 12, 2018 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 2,250m | 2:39.0 | 87 | 599 | 30 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 31 | |
| r: 2:00 | 27m | |||||
| 6:51.3 | 1,250m | 2:44.5 | 79 | 570 | 29 | |
| r: 2:00 | 26m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 30 | |
| r: 2:00 | 19m | |||||
| r72m |
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Workout Graph
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February CTC