Chris Hester 5000m row
5,000
Meters
32:58.2
Time
3:17.8
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 112 |
February 13, 2018 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:58.2 | 5,000 | 3:17.8 | 45 | 454 | 250 | 25 |
| 6:24.5 | 1,000 | 3:12.2 | 49 | 468 | 50 | 28 |
| 6:31.4 | 2,000 | 3:15.7 | 47 | 459 | 50 | 26 |
| 7:26.4 | 3,000 | 3:43.2 | 31 | 403 | 50 | 23 |
| 6:20.7 | 4,000 | 3:10.3 | 51 | 472 | 50 | 26 |
| 6:15.3 | 5,000 | 3:07.6 | 53 | 479 | 50 | 26 |
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Workout Graph
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