Chris Hester 5000m row
5,000m
Meters
31:43.9
Time
3:10.3
Pace
251
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 111 |
February 14, 2018 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.9 | 5,000m | 3:10.3 | 51 | 474 | 28 |
| 6:31.8 | 1,000m | 3:15.9 | 47 | 460 | 28 |
| 6:08.3 | 2,000m | 3:04.1 | 56 | 492 | 28 |
| 7:14.9 | 3,000m | 3:37.4 | 34 | 417 | 25 |
| 6:01.6 | 4,000m | 3:00.8 | 59 | 503 | 29 |
| 5:47.3 | 5,000m | 2:53.6 | 67 | 530 | 30 |
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Valentine's Challenge