Chris Hester 5000m row
5,000m
Meters
36:31.5
Time
3:39.1
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 116 |
March 01, 2018 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:31.5 | 5,000m | 3:39.1 | 33 | 414 | 25 |
| 6:30.3 | 1,000m | 3:15.1 | 47 | 462 | 28 |
| 7:55.5 | 2,000m | 3:57.7 | 26 | 389 | 23 |
| 6:00.9 | 3,000m | 3:00.4 | 60 | 505 | 29 |
| 7:55.7 | 4,000m | 3:57.8 | 26 | 389 | 24 |
| 8:09.1 | 5,000m | 4:04.5 | 24 | 382 | 22 |
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Workout Graph
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Mud Season Madness Challenge (MSM)