Chris Hester 5000m row
5,000
Meters
34:05.7
Time
3:24.5
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 27 |
| Stroke Count | 907 |
| Drag Factor | 114 |
March 02, 2018 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:05.7 | 5,000 | 3:24.5 | 41 | 440 | 250 | 27 |
| 6:13.6 | 1,000 | 3:06.8 | 54 | 484 | 50 | 29 |
| 7:16.6 | 2,000 | 3:38.3 | 34 | 415 | 50 | 25 |
| 6:48.3 | 3,000 | 3:24.1 | 41 | 441 | 50 | 27 |
| 7:48.5 | 4,000 | 3:54.2 | 27 | 393 | 50 | 24 |
| 5:58.7 | 5,000 | 2:59.3 | 61 | 508 | 50 | 30 |
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Workout Graph
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Mud Season Madness Challenge