Chris Hester 2x15:00/3:00r row
5,413m
Meters
30:00.0
Time
2:46.2
Pace
281
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 36:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 113 |
March 03, 2018 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,413m | 2:46.2 | 76 | 562 | 30 | |
| 15:00.0 | 2,728m | 2:44.9 | 78 | 568 | 31 | |
| 15:00.0 | 2,685m | 2:47.5 | 74 | 555 | 29 | |
| r28m |
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Workout Graph
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MSM/March CTC