Chris Hester 2x15:00/3:00r row
5,174m
Meters
30:00.0
Time
2:53.9
Pace
264
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 36:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 159 |
March 05, 2018 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,174m | 2:53.9 | 66 | 528 | 31 | |
| 15:00.0 | 2,619m | 2:51.8 | 69 | 537 | 32 | |
| 15:00.0 | 2,555m | 2:56.1 | 64 | 520 | 30 | |
| r44m |
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Workout Graph
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MSM/March CTC