Chris Hester 5000m row
5,000m
Meters
44:45.0
Time
4:28.5
Pace
250
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 111 |
March 06, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:45.0 | 5,000m | 4:28.5 | 18 | 362 | 23 |
| 6:31.7 | 1,000m | 3:15.8 | 47 | 460 | 30 |
| 11:47.4 | 2,000m | 5:53.7 | 8 | 327 | 17 |
| 11:59.8 | 3,000m | 5:59.9 | 8 | 325 | 16 |
| 8:06.1 | 4,000m | 4:03.0 | 24 | 383 | 23 |
| 6:20.0 | 5,000m | 3:10.0 | 51 | 475 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MSM