Chris Hester 30:48 row
3,028m
Meters
30:48.7
Time
5:05.2
Pace
151
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 16 |
| Stroke Count | 552 |
| Drag Factor | 110 |
March 07, 2018 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.7 | 3,028m | 5:05.2 | 12 | 342 | 16 |
| 11:45.6 | 1,000m | 5:52.8 | 8 | 327 | 16 |
| 22:19.0 | 1,000m | 5:16.7 | 11 | 337 | 18 |
| 30:34.8 | 1,000m | 4:07.9 | 23 | 379 | 21 |
| 30:47.8 | 28m | 3:52.1 | 28 | 396 | 9 |
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MSM