Chris Hester 1000m row
1,000
Meters
5:25.9
Time
2:42.9
Pace
50
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 111 |
March 07, 2018 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 50 | 30 |
| 1:07.5 | 200 | 2:48.7 | 73 | 550 | 10 | 29 |
| 1:03.7 | 400 | 2:39.2 | 87 | 598 | 10 | 31 |
| 1:02.6 | 600 | 2:36.5 | 91 | 614 | 10 | 30 |
| 1:07.4 | 800 | 2:48.5 | 73 | 551 | 10 | 30 |
| 1:04.8 | 1,000 | 2:42.0 | 82 | 583 | 10 | 31 |
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Workout Graph
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MSM/World Rowing Virtual Indoor Sprints