Chris Hester 5000m row
5,000m
Meters
43:06.8
Time
4:18.6
Pace
250
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 123 |
March 08, 2018 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:06.8 | 5,000m | 4:18.6 | 20 | 369 | 22 |
| 6:32.5 | 1,000m | 3:16.2 | 46 | 459 | 29 |
| 9:41.8 | 2,000m | 4:50.9 | 14 | 348 | 19 |
| 10:46.2 | 3,000m | 5:23.1 | 10 | 335 | 18 |
| 9:48.4 | 4,000m | 4:54.2 | 14 | 347 | 19 |
| 6:17.8 | 5,000m | 3:08.9 | 52 | 478 | 28 |
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Workout Graph
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MSM/WRVIS