Chris Hester 1000m row
1,000
Meters
6:29.0
Time
3:14.5
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 145 |
March 10, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:29.0 | 1,000 | 3:14.5 | 48 | 462 | 50 | 30 |
| 1:27.8 | 200 | 3:39.5 | 33 | 410 | 10 | 30 |
| 1:21.7 | 400 | 3:24.2 | 41 | 440 | 10 | 30 |
| 1:17.7 | 600 | 3:14.2 | 48 | 463 | 10 | 29 |
| 1:16.3 | 800 | 3:10.7 | 50 | 471 | 10 | 30 |
| 1:05.4 | 1,000 | 2:43.5 | 80 | 550 | 10 | 33 |
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Workout Graph
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