Chris Hester 1000m row
1,000m
Meters
6:35.0
Time
3:17.5
Pace
50
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
| Drag Factor | 117 |
March 10, 2018 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:35.0 | 1,000m | 3:17.5 | 45 | 456 | 30 |
| 1:25.3 | 200m | 3:33.2 | 36 | 424 | 30 |
| 1:21.9 | 400m | 3:24.7 | 41 | 440 | 30 |
| 1:18.8 | 600m | 3:17.0 | 46 | 457 | 29 |
| 1:17.2 | 800m | 3:13.0 | 49 | 467 | 31 |
| 1:11.8 | 1,000m | 2:59.5 | 61 | 508 | 31 |
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Workout Graph
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