Chris Hester 1000m row
1,000m
Meters
5:53.9
Time
2:56.9
Pace
50
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 118 |
March 10, 2018 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.9 | 1,000m | 2:56.9 | 63 | 517 | 30 |
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 30 |
| 1:09.9 | 400m | 2:54.7 | 66 | 525 | 31 |
| 1:12.1 | 600m | 3:00.2 | 60 | 505 | 31 |
| 1:10.4 | 800m | 2:56.0 | 64 | 520 | 30 |
| 1:10.5 | 1,000m | 2:56.2 | 64 | 520 | 31 |
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Workout Graph
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