Chris Hester 1000m row
1,000
Meters
5:53.9
Time
2:56.9
Pace
50
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 118 |
March 10, 2018 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:53.9 | 1,000 | 2:56.9 | 63 | 508 | 50 | 30 |
| 1:10.9 | 200 | 2:57.2 | 63 | 507 | 10 | 30 |
| 1:09.9 | 400 | 2:54.7 | 66 | 515 | 10 | 31 |
| 1:12.1 | 600 | 3:00.2 | 60 | 499 | 10 | 31 |
| 1:10.4 | 800 | 2:56.0 | 64 | 511 | 10 | 30 |
| 1:10.5 | 1,000 | 2:56.2 | 64 | 510 | 10 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.