Chris Hester 1000m row
1,000m
Meters
6:27.8
Time
3:13.9
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 105 |
March 13, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:27.8 | 1,000m | 3:13.9 | 48 | 465 | 30 |
| 1:25.6 | 200m | 3:34.0 | 36 | 422 | 32 |
| 1:18.5 | 400m | 3:16.2 | 46 | 459 | 31 |
| 1:14.0 | 600m | 3:05.0 | 55 | 490 | 30 |
| 1:17.4 | 800m | 3:13.5 | 48 | 466 | 28 |
| 1:12.4 | 1,000m | 3:01.0 | 59 | 503 | 31 |
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Workout Graph
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