Chris Hester 1000m row
1,000m
Meters
6:27.8
Time
3:13.9
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Stroke Count | 186 |
| Drag Factor | 116 |
March 13, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:27.8 | 1,000m | 3:13.9 | 48 | 465 | 29 |
| 1:25.4 | 200m | 3:33.5 | 36 | 423 | 29 |
| 1:17.8 | 400m | 3:14.5 | 48 | 463 | 29 |
| 1:17.3 | 600m | 3:13.2 | 48 | 466 | 30 |
| 1:16.4 | 800m | 3:11.0 | 50 | 472 | 28 |
| 1:11.0 | 1,000m | 2:57.5 | 63 | 515 | 30 |
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Workout Graph
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