Chris Hester 1000m row
1,000m
Meters
6:16.7
Time
3:08.3
Pace
50
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 183 |
| Drag Factor | 126 |
March 13, 2018 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.7 | 1,000m | 3:08.3 | 52 | 480 | 29 |
| 1:25.5 | 200m | 3:33.7 | 36 | 423 | 29 |
| 1:18.4 | 400m | 3:16.0 | 46 | 459 | 28 |
| 1:12.1 | 600m | 3:00.2 | 60 | 505 | 29 |
| 1:13.6 | 800m | 3:04.0 | 56 | 493 | 30 |
| 1:07.0 | 1,000m | 2:47.5 | 74 | 556 | 30 |
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Workout Graph
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