Chris Hester 1000m row
1,000m
Meters
8:23.3
Time
4:11.6
Pace
50
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 116 |
March 13, 2018 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.3 | 1,000m | 4:11.6 | 22 | 375 | 25 |
| 1:17.8 | 200m | 3:14.5 | 48 | 463 | 29 |
| 3:22.4 | 400m | 8:26.0 | 3 | 309 | 9 |
| 1:20.3 | 600m | 3:20.7 | 43 | 448 | 29 |
| 1:14.5 | 800m | 3:06.2 | 54 | 486 | 29 |
| 1:08.4 | 1,000m | 2:51.0 | 70 | 540 | 29 |
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Workout Graph
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