Chris Hester 1000m row
1,000m
Meters
6:08.7
Time
3:04.3
Pace
50
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 183 |
| Drag Factor | 117 |
March 13, 2018 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 29 |
| 1:18.6 | 200m | 3:16.5 | 46 | 458 | 30 |
| 1:17.8 | 400m | 3:14.5 | 48 | 463 | 30 |
| 1:13.3 | 600m | 3:03.2 | 57 | 495 | 29 |
| 1:12.4 | 800m | 3:01.0 | 59 | 503 | 30 |
| 1:06.5 | 1,000m | 2:46.2 | 76 | 562 | 30 |
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Workout Graph
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