Chris Hester 1000m row
1,000m
Meters
6:25.4
Time
3:12.7
Pace
50
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
| Drag Factor | 122 |
March 14, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:25.4 | 1,000m | 3:12.7 | 49 | 468 | 30 |
| 1:23.3 | 200m | 3:28.2 | 39 | 433 | 32 |
| 1:18.7 | 400m | 3:16.7 | 46 | 458 | 30 |
| 1:15.7 | 600m | 3:09.2 | 52 | 477 | 31 |
| 1:15.6 | 800m | 3:09.0 | 52 | 478 | 31 |
| 1:12.0 | 1,000m | 3:00.0 | 60 | 506 | 30 |
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Workout Graph
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