Chris Hester 7:34 row
1,223
Meters
7:34.8
Time
3:05.9
Pace
61
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 120 |
March 15, 2018 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:34.8 | 1,223 | 3:05.9 | 54 | 482 | 61 | 28 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 29 |
| 7:34.8 | 449 | 2:52.3 | 68 | 534 | 23 | 28 |
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Workout Graph
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