Chris Hester 500m row
500m
Meters
2:55.9
Time
2:55.9
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 93 |
April 30, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 28 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 29 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 29 |
| 0:34.7 | 300m | 2:53.5 | 67 | 530 | 29 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 30 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 27 |
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