Chris Hester v2000m/1:00r...4 row
3,500
Meters
22:03.7
Time
3:09.1
Pace
175
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 31:03.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 97 |
April 30, 2018 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 3,500 | 3:09.1 | 52 | 478 | 28 | |
| 12:29.4 | 2,000 | 3:07.3 | 53 | 483 | 28 | |
| r: 1:00 | 23 | |||||
| 3:05.2 | 500 | 3:05.2 | 55 | 489 | 30 | |
| r: 2:00 | 20 | |||||
| 3:10.7 | 500 | 3:10.7 | 50 | 473 | 29 | |
| r: 3:00 | 12 | |||||
| 3:18.3 | 500 | 3:18.3 | 45 | 454 | 28 | |
| r: 3:00 | 12 | |||||
| r67 |
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Workout Graph
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