Chris Hester 20:00 row
3,167m
Meters
20:00.0
Time
3:09.4
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 95 |
May 01, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,167m | 3:09.4 | 51 | 477 | 27 |
| 4:00.0 | 621m | 3:13.2 | 49 | 466 | 29 |
| 8:00.0 | 615m | 3:15.1 | 47 | 462 | 27 |
| 12:00.0 | 623m | 3:12.6 | 49 | 468 | 26 |
| 16:00.0 | 641m | 3:07.2 | 53 | 483 | 27 |
| 20:00.0 | 668m | 2:59.6 | 60 | 507 | 28 |
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Workout Graph
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