Chris Hester 2500m row
2,500m
Meters
16:44.3
Time
3:20.8
Pace
125
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 101 |
August 06, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.3 | 2,500m | 3:20.8 | 43 | 448 | 26 |
| 3:29.1 | 500m | 3:29.1 | 38 | 431 | 28 |
| 3:12.0 | 1,000m | 3:12.0 | 49 | 470 | 26 |
| 3:43.1 | 1,500m | 3:43.1 | 32 | 408 | 23 |
| 3:15.6 | 2,000m | 3:15.6 | 47 | 460 | 28 |
| 3:04.5 | 2,500m | 3:04.5 | 56 | 491 | 28 |
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Workout Graph
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