Chris Hester 20:00 row
3,049m
Meters
20:00.0
Time
3:16.7
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 95 |
August 08, 2018 04:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,049m | 3:16.7 | 46 | 458 | 28 |
| 4:00.0 | 594m | 3:22.0 | 42 | 446 | 28 |
| 8:00.0 | 601m | 3:19.6 | 44 | 451 | 29 |
| 12:00.0 | 595m | 3:21.6 | 43 | 446 | 28 |
| 16:00.0 | 616m | 3:14.8 | 47 | 462 | 29 |
| 20:00.0 | 644m | 3:06.3 | 54 | 486 | 29 |
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Workout Graph
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