Chris Hester 20:00 row
3,040
Meters
20:00.0
Time
3:17.3
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 94 |
August 09, 2018 04:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,040 | 3:17.3 | 46 | 456 | 150 | 28 |
| 4:00.0 | 569 | 3:30.8 | 37 | 428 | 28 | 28 |
| 8:00.0 | 583 | 3:25.8 | 40 | 438 | 29 | 28 |
| 12:00.0 | 615 | 3:15.1 | 47 | 462 | 30 | 28 |
| 16:00.0 | 629 | 3:10.7 | 50 | 473 | 31 | 29 |
| 20:00.0 | 645 | 3:06.0 | 54 | 487 | 32 | 30 |
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Workout Graph
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