Chris Hester 20:00 row
3,009m
Meters
20:00.0
Time
3:19.4
Pace
148
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 97 |
August 13, 2018 04:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,009m | 3:19.4 | 44 | 451 | 28 |
| 4:00.0 | 584m | 3:25.4 | 40 | 438 | 29 |
| 8:00.0 | 578m | 3:27.6 | 39 | 434 | 28 |
| 12:00.0 | 603m | 3:19.0 | 44 | 452 | 28 |
| 16:00.0 | 618m | 3:14.1 | 48 | 464 | 28 |
| 20:00.0 | 627m | 3:11.3 | 50 | 471 | 29 |
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Workout Graph
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