Chris Hester 2801m row
2,801m
Meters
18:36.8
Time
3:19.3
Pace
140
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 105 |
February 04, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.8 | 2,801m | 3:19.3 | 44 | 452 | 26 |
| 4:05.2 | 600m | 3:24.3 | 41 | 441 | 26 |
| 4:01.3 | 1,200m | 3:21.0 | 43 | 448 | 26 |
| 4:03.4 | 1,800m | 3:22.8 | 42 | 444 | 26 |
| 3:52.4 | 2,400m | 3:13.6 | 48 | 465 | 26 |
| 2:34.4 | 2,801m | 3:12.5 | 49 | 468 | 26 |
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Workout Graph
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