Chris Hester 2801m row
2,801m
Meters
17:41.4
Time
3:09.4
Pace
140
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 97 |
February 05, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.4 | 2,801m | 3:09.4 | 51 | 477 | 25 |
| 3:53.8 | 600m | 3:14.8 | 47 | 462 | 27 |
| 3:58.4 | 1,200m | 3:18.6 | 45 | 453 | 25 |
| 3:51.9 | 1,800m | 3:13.2 | 48 | 466 | 24 |
| 3:41.7 | 2,400m | 3:04.7 | 56 | 491 | 26 |
| 2:15.7 | 2,801m | 2:49.2 | 72 | 548 | 26 |
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Workout Graph
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