Chris Hester 2801m row
2,801m
Meters
18:33.9
Time
3:18.8
Pace
140
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 98 |
February 06, 2019 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.9 | 2,801m | 3:18.8 | 45 | 453 | 25 |
| 4:06.9 | 600m | 3:25.7 | 40 | 438 | 26 |
| 4:16.3 | 1,200m | 3:33.5 | 36 | 423 | 25 |
| 3:56.4 | 1,800m | 3:17.0 | 46 | 457 | 25 |
| 3:44.3 | 2,400m | 3:06.9 | 54 | 484 | 26 |
| 2:30.0 | 2,801m | 3:07.0 | 53 | 484 | 26 |
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Workout Graph
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