Chris Hester 3000m row
3,000m
Meters
21:39.9
Time
3:36.6
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 105 |
February 07, 2019 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.9 | 3,000m | 3:36.6 | 34 | 418 | 24 |
| 3:59.3 | 600m | 3:19.4 | 44 | 451 | 26 |
| 4:01.0 | 1,200m | 3:20.8 | 43 | 448 | 26 |
| 5:40.0 | 1,800m | 4:43.3 | 15 | 352 | 18 |
| 4:14.5 | 2,400m | 3:32.0 | 37 | 426 | 25 |
| 3:45.0 | 3,000m | 3:07.5 | 53 | 482 | 27 |
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Workout Graph
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