Chris Hester 3000m row

3,000m

Meters

21:39.9

Time

3:36.6

Pace

150

Calories

Average Watts34
Calories Per Hour418
Stroke Rate24
Stroke Count517
Drag Factor105

February 07, 2019 16:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:39.9 3,000m 3:36.6 34 418 24
3:59.3 600m 3:19.4 44 451 26
4:01.0 1,200m 3:20.8 43 448 26
5:40.0 1,800m 4:43.3 15 352 18
4:14.5 2,400m 3:32.0 37 426 25
3:45.0 3,000m 3:07.5 53 482 27

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Workout Graph

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