Chris Hester 3000m row
3,000m
Meters
19:45.9
Time
3:17.6
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 114 |
February 08, 2019 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.9 | 3,000m | 3:17.6 | 45 | 456 | 25 |
| 4:14.2 | 600m | 3:31.8 | 37 | 426 | 26 |
| 4:03.3 | 1,200m | 3:22.7 | 42 | 444 | 24 |
| 3:56.5 | 1,800m | 3:17.0 | 46 | 457 | 25 |
| 4:00.6 | 2,400m | 3:20.5 | 43 | 449 | 25 |
| 3:31.2 | 3,000m | 2:56.0 | 64 | 520 | 28 |
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Workout Graph
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