Chris Hester 3x1000m/5:00r row

3,000m

Meters

18:35.1

Time

3:05.8

Pace

150

Calories

Rest Distance76m
Rest Time15:00.0
Overall Distance3,076m
Overall Time33:35.1
Average Watts55
Calories Per Hour487
Stroke Rate28
Stroke Count530
Drag Factor97

May 14, 2019 04:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:35.1 3,000m 3:05.8 55 487 28
5:58.9 1,000m 2:59.4 61 508 28
6:13.5 1,000m 3:06.7 54 484 28
6:22.7 1,000m 3:11.3 50 471 29
r76m

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