Chris Hester 3x1000m/5:00r row
3,000m
Meters
18:35.1
Time
3:05.8
Pace
150
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 33:35.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 97 |
May 14, 2019 04:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.1 | 3,000m | 3:05.8 | 55 | 487 | 28 | |
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 28 | |
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 28 | |
| 6:22.7 | 1,000m | 3:11.3 | 50 | 471 | 29 | |
| r76m |
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Workout Graph
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