Chris Hester 3x1000m/5:00r row
3,000m
Meters
19:04.1
Time
3:10.6
Pace
150
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 34:04.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 96 |
May 16, 2019 04:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.1 | 3,000m | 3:10.6 | 50 | 473 | 27 | |
| 6:11.2 | 1,000m | 3:05.6 | 55 | 488 | 28 | |
| 6:19.6 | 1,000m | 3:09.8 | 51 | 476 | 27 | |
| 6:33.2 | 1,000m | 3:16.6 | 46 | 458 | 28 | |
| r36m |
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Workout Graph
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