Chris Hester v500m/2:30r...5 row
1,500
Meters
8:41.4
Time
2:53.8
Pace
75
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,611 |
| Overall Time | 16:41.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 96 |
July 09, 2019 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.4 | 1,500 | 2:53.8 | 67 | 529 | 29 | |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 29 | |
| r: 2:30 | 27 | |||||
| 2:25.9 | 400 | 3:02.3 | 58 | 498 | 28 | |
| r: 2:00 | 28 | |||||
| 1:44.3 | 300 | 2:53.8 | 67 | 529 | 30 | |
| r: 1:30 | 24 | |||||
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 31 | |
| r: 1:00 | 16 | |||||
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 31 | |
| r: 1:00 | 16 | |||||
| r111 |
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Workout Graph
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