Chris Hester v831m/2:00r...4 row
2,298m
Meters
13:43.3
Time
2:59.1
Pace
115
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,379m |
| Overall Time | 21:43.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 95 |
August 27, 2019 04:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 2,298m | 2:59.1 | 61 | 509 | 28 | |
| 5:02.4 | 831m | 3:01.9 | 58 | 499 | 28 | |
| r: 2:00 | 25m | |||||
| 1:51.5 | 318m | 2:55.3 | 65 | 523 | 29 | |
| r: 2:00 | 25m | |||||
| 5:02.2 | 831m | 3:01.8 | 58 | 500 | 28 | |
| r: 2:00 | 13m | |||||
| 1:47.2 | 318m | 2:48.5 | 73 | 551 | 30 | |
| r: 2:00 | 18m | |||||
| r81m |
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Workout Graph
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