Chris Hester v831m/2:00r...4 row
2,298m
Meters
14:57.3
Time
3:15.2
Pace
112
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,386m |
| Overall Time | 22:57.3 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 95 |
August 28, 2019 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 2,298m | 3:15.2 | 47 | 461 | 28 | |
| 5:20.7 | 831m | 3:12.9 | 49 | 467 | 28 | |
| r: 2:00 | 23m | |||||
| 2:10.9 | 318m | 3:25.8 | 40 | 438 | 28 | |
| r: 2:00 | 25m | |||||
| 5:15.1 | 831m | 3:09.5 | 51 | 476 | 29 | |
| r: 2:00 | 25m | |||||
| 2:10.6 | 318m | 3:25.3 | 40 | 439 | 28 | |
| r: 2:00 | 15m | |||||
| r88m |
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Workout Graph
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