Chris Hester 12x1:00/1:00r row

2,030m

Meters

12:00.0

Time

2:57.3

Pace

98

Calories

Rest Distance276m
Rest Time12:00.0
Overall Distance2,306m
Overall Time24:00.0
Average Watts63
Calories Per Hour515
Stroke Rate29
Stroke Count369
Drag Factor115

February 12, 2020 04:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,030m 2:57.3 63 515 29
1:00.0 163m 3:04.0 56 493 29
1:00.0 171m 2:55.4 65 523 30
1:00.0 172m 2:54.4 66 527 29
1:00.0 176m 2:50.4 71 543 29
1:00.0 170m 2:56.4 64 519 28
1:00.0 166m 3:00.7 59 504 29
1:00.0 165m 3:01.8 58 500 30
1:00.0 166m 3:00.7 59 504 29
1:00.0 170m 2:56.4 64 519 29
1:00.0 174m 2:52.4 68 535 30
1:00.0 161m 3:06.3 54 486 30
1:00.0 176m 2:50.4 71 543 30
r276m

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