Chris Hester 12x1:00/1:00r row
2,030m
Meters
12:00.0
Time
2:57.3
Pace
98
Calories
Rest Distance | 276m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 2,306m |
Overall Time | 24:00.0 |
Average Watts | 63 |
---|---|
Calories Per Hour | 515 |
Stroke Rate | 29 |
Stroke Count | 369 |
Drag Factor | 115 |
February 12, 2020 04:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,030m | 2:57.3 | 63 | 515 | 29 | |
1:00.0 | 163m | 3:04.0 | 56 | 493 | 29 | |
1:00.0 | 171m | 2:55.4 | 65 | 523 | 30 | |
1:00.0 | 172m | 2:54.4 | 66 | 527 | 29 | |
1:00.0 | 176m | 2:50.4 | 71 | 543 | 29 | |
1:00.0 | 170m | 2:56.4 | 64 | 519 | 28 | |
1:00.0 | 166m | 3:00.7 | 59 | 504 | 29 | |
1:00.0 | 165m | 3:01.8 | 58 | 500 | 30 | |
1:00.0 | 166m | 3:00.7 | 59 | 504 | 29 | |
1:00.0 | 170m | 2:56.4 | 64 | 519 | 29 | |
1:00.0 | 174m | 2:52.4 | 68 | 535 | 30 | |
1:00.0 | 161m | 3:06.3 | 54 | 486 | 30 | |
1:00.0 | 176m | 2:50.4 | 71 | 543 | 30 | |
r276m |
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Workout Graph
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