Chris Hester 12x1:00/1:00r row
2,030
Meters
12:00.0
Time
2:57.3
Pace
98
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,306 |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 115 |
February 12, 2020 04:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,030 | 2:57.3 | 63 | 515 | 29 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 29 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 30 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 29 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 29 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 28 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 29 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 30 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 29 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 29 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 30 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 30 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 30 | |
| r276 |
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