Chris Hester 4x505m/2:00r row
2,020m
Meters
12:56.9
Time
3:12.3
Pace
100
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 20:56.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 93 |
August 03, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.9 | 2,020m | 3:12.3 | 49 | 469 | 28 | |
| 3:06.1 | 505m | 3:04.2 | 56 | 492 | 29 | |
| 3:06.7 | 505m | 3:04.8 | 55 | 490 | 30 | |
| 3:14.3 | 505m | 3:12.3 | 49 | 469 | 28 | |
| 3:29.7 | 505m | 3:27.6 | 39 | 434 | 29 | |
| r58m |
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Workout Graph
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