Chris Hester v1:00/2:00r...5 row
1,502m
Meters
9:00.0
Time
2:59.7
Pace
74
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,577m |
| Overall Time | 19:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 106 |
November 06, 2020 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,502m | 2:59.7 | 60 | 507 | 28 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 29 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 28 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 28 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 28 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 27 | |
| r: 2:00 | 16m | |||||
| r75m |
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Workout Graph
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