Chris Hester v1:00/2:00r...5 row
1,610m
Meters
9:00.0
Time
2:47.7
Pace
81
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,686m |
| Overall Time | 19:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 107 |
November 09, 2020 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,610m | 2:47.7 | 74 | 555 | 28 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 29 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 28 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 28 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 29 | |
| r: 2:00 | 14m | |||||
| r76m |
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Workout Graph
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