Chris Hester v1:00/2:00r...5 row
1,582
Meters
9:00.0
Time
2:50.6
Pace
79
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 19:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 108 |
November 10, 2020 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,582 | 2:50.6 | 70 | 542 | 28 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 30 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 28 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | |
| r: 2:00 | 18 | |||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.