Chris Hester v1:00/2:00r...5 row
1,582m
Meters
9:00.0
Time
2:50.6
Pace
79
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,663m |
| Overall Time | 19:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 108 |
November 10, 2020 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,582m | 2:50.6 | 70 | 542 | 28 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 30 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 28 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 28 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 28 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | |
| r: 2:00 | 18m | |||||
| r81m |
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Workout Graph
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