Chris Hester v1:00/2:00r...5 row
1,494
Meters
9:00.0
Time
3:00.7
Pace
73
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,573 |
| Overall Time | 19:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 106 |
November 12, 2020 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,494 | 3:00.7 | 59 | 504 | 28 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 29 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 28 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 29 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 29 | |
| r: 2:00 | 17 | |||||
| r79 |
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