Dave Cochrane 3x1500m/3:00r row
4,500
Meters
19:28.1
Time
2:09.7
Pace
275
Calories
145
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 25:28.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 129 |
July 11, 2025 10:52:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 4,500 | 2:09.7 | 160 | 850 | 23 | 145 |
| 6:33.6 | 1,500 | 2:11.2 | 155 | 833 | 22 | 138 |
| 6:27.8 | 1,500 | 2:09.2 | 162 | 857 | 24 | 147 |
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 25 | 151 |
| r21 |
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Workout Graph
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