Dave Cochrane 29:56 row
6,288
Meters
29:56.7
Time
2:22.8
Pace
354
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 125 |
August 31, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.7 | 6,288 | 2:22.8 | 120 | 713 | 354 | 26 | 136 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 | 135 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 | 141 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 27 | 146 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 133 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 27 | 135 |
| 29:56.7 | 972 | 2:32.6 | 98 | 638 | 52 | 26 | 131 |
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Workout Graph
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