Dave Cochrane 7x1000m/1:30r row
7,000
Meters
31:55.0
Time
2:16.7
Pace
407
Calories
130
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,091 |
| Overall Time | 42:25.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 128 |
September 02, 2025 18:16:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.0 | 7,000 | 2:16.7 | 137 | 770 | 18 | 130 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 18 | 123 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 18 | 126 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 18 | 131 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 18 | 132 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 18 | 135 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 18 | 133 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 18 | 135 |
| r91 |
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Workout Graph
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